The breaks between Pomodoros are meant for recharging the mind.
The refreshment of the mind is by complete withdawal from the tasks/work. So many people think, such withdrawal means answering to the emails, browsing the internet on favorite topics, chatting, twittering, etc.
There is also a concentrated way by which you can withdraw. This could be by listening to relaxation music, physical yoga/exercise, breathing exercises or meditation/Raja yoga.
Saturday, April 17, 2010
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