A simple visualization technique to charge your mind in the breaks between Pomodoros

I assume you are into structuring your work in terms of Pomodoros, and the five minutes breaks. I also assume you have familiarity with the RYP tool.

During the breaks between Pomodoros, you can easily practice mediation for 5 minutes. For this, you just require a place to look at a wall or space, which does not distract you. Otherwise, you can fix a A4 sheet 3 or 4 feet away from where you are sitting. And focus on the centre of the page. Keep your eyes open. Then finally visualize your self as a little moon of 1 mm size.

Suggest yourself the following thought: I am that little moon.

You can play relaxation music, if you wish, while practising the visualization exercise.

There will be certainly distractions when you are a beginner. There will be failures. But, once you start experiencing yourself being that little moon, you are on the path of success in practising meditation. This also means, you have improved your ability to concentrate and focus on the little moon. This also means you have improved on withdrawing from your other thoughts.

You can add the suggested thought "I am a little moon" as a title in your inventory of activities in the RYP tool. Also indicate it to be an activity of ToDo today activities. When you are on the work, try practising the above method that I have desribed.